My first race ever was a 50-miler, and my testosterone hit its lowest point before training even started. Here’s what happened to my bloodwork, how fueling changed it, and the blood panel I’d recommend for endurance athletes.
📑 Table of Contents 📑 1. How to get Bloodwork done 2. Why Prioritize Detailed Bloodwork? 3. My Recent Bloodwork Results: An Open Look 4. Key Blood Markers for Longevity 5. My Takeaways: Interpreting the Results 6. My Action Plan: Next Steps for Optimization 7. Summary Alright, let's dive in.
Comprehensive guide to everything CGM for those trying to optimize longevity. I explore my CGM experiment, lessons, and research on the ideal glucose levels.
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Dr. Rhonda Patrick's full supplement list for 2026 — including doses, brands, and what she's recently changed. Updated from her latest FoundMyFitness Q&As.
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Peter Attia's favorite science-backed supplements and what he personally takes for maximizing longevity and performance.
Andrew Huberman's Supplements: A Comprehensive Guide
My first race ever was a 50-miler. I signed up to buy more time in the mountains, and learned what that time is worth. I typed "where to put a race bib for ultra marathon" into my phone at 4 a.m., hoping Google could help. The
Let's take a look at Dr. David Sinclair's supplement stack for longevity and anti-aging. Last updated March 2026— Sinclair updates his protocol as new research emerges, so check back regularly
Most people treat life expectancy like a fixed date on a calendar, but that’s an arithmetic lie. Death isn't a destination it’s a probability distribution. The standard actuarial number you see, 77 for men, 83 for women, is a mean average skewed by early accidents and
