Supplement guides, longevity research, and self-experimentation.
My first race ever was a 50-miler, and my testosterone hit its lowest point before training even started. Here’s what happened to my bloodwork, how fueling changed it, and the blood panel I’d recommend for endurance athletes.
A walkthrough of my most comprehensive blood panel yet: the key markers for longevity, how I interpret my results, and my action plan.
Comprehensive guide to everything CGM for those trying to optimize longevity. I explore my CGM experiment, lessons, and research on the ideal glucose levels.
Bryan Johnson's full supplement list, with dosing and brand info.
The supplements Andy Galpin recommends for performance, in one list.
Dr. Rhonda Patrick's full supplement list, including doses, brands, and what she's recently changed. Updated from her latest FoundMyFitness Q&As.
A summary of Peter Attia's Outlive and its key concepts.
Peter Attia's favorite science-backed supplements and what he personally takes for maximizing longevity and performance.
The supplements Andrew Huberman has discussed and recommended, in one guide.
My first race ever was a 50-miler. I signed up to buy more time in the mountains, and learned what that time is worth. I typed "where to put a race bib for ultra marathon" into my phone at 4 a.m., hoping Google could help. The
Dr. David Sinclair's supplement stack for longevity and anti-aging. Updated as his protocol changes.
