Optimize Your Health, Performance & Longevity

Please check your email to confirm your subscription

My Longevity & Biohacking Routine: A Pragmatist's Guide

I'm sharing the routine that has worked for me after years of self-experimentation, biomarker tracking, and extensive reading of the literature. My core philosophy is that life is boring without variation, so I'm never too rigid. This routine represents about 85-90% of my days. The other

Beyond 'Normal': My New System for Decoding Your Health Data

Kestrel Report A Personalized Health & Longevity Blueprint Prepared for: John Appleseed Date: February 15, 2025 Executive Summary This report provides a comprehensive analysis of your key biomarkers against both standard clinical ranges and the more stringent targets associated with optimal health and longevity. Your results show many areas of

Optimizing Lipids: An N=1 Trial with Ezetimibe Monotherapy

Lipid optimization is a cornerstone of enhancing healthspan and mitigating long-term cardiovascular risk. My own journey involves applying evidence-based strategies, recently focusing on refining my lipid profile. While not alarming, my baseline numbers weren't yet optimal according to my long-term health goals, specifically concerning LDL cholesterol (LDL-C) and