📑 Table of Contents 📑 1. How to get Bloodwork done 2. Why Prioritize Detailed Bloodwork? 3. My Recent Bloodwork Results: An Open Look 4. Key Blood Markers for Longevity 5. My Takeaways: Interpreting the Results 6. My Action Plan: Next Steps for Optimization 7. Summary Alright, let's dive in.
Comprehensive guide to everything CGM for those trying to optimize longevity. I explore my CGM experiment, lessons, and research on the ideal glucose levels.
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My first race ever was a 50-miler. I signed up to buy more time in the mountains, and learned what that time is worth. I typed "where to put a race bib for ultra marathon" into my phone at 4 a.m., hoping Google could help. The
Let's take a look at Dr. David Sinclair's supplement stack for longevity and anti-aging. Last updated March 2026— Sinclair updates his protocol as new research emerges, so check back regularly
Most people treat life expectancy like a fixed date on a calendar, but that’s an arithmetic lie. Death isn't a destination it’s a probability distribution. The standard actuarial number you see, 77 for men, 83 for women, is a mean average skewed by early accidents and
I often talk to couples who spend months meticulously planning a nursery, reading sleep-training books, and researching the safest car seats. Yet, when it comes to preparing the actual biological environment where that child will grow, the mother’s body, the standard medical advice is shockingly passive: "Stop
