Taurine Supplementation: Benefits and Recommendations

Summary Taurine, a naturally occurring amino acid, plays a vital role in various physiological processes1. This report examines the potential benefits of taurine supplementation based on recent research and provides recommendations for its use. Notably, taurine may contribute to increased lifespan and has been approved as a therapeutic agent for

Creatine Supplementation: Enhancing Human Performance

Summary Creatine, a naturally occurring compound found in the human body and in certain foods, has garnered significant attention for its remarkable ability to enhance both physical and cognitive performance. This report, prepared in the style of a consulting firm, offers a comprehensive analysis of the benefits of creatine supplementation,