How Wearing a CGM Changed My Health
Comprehensive guide to everything CGM for those trying to optimize longevity. I explore my CGM experiment, lessons, and research on the ideal glucose levels.
Bryan Johnson's Supplement List: A Comprehensive Guide with Dosing and Brand Info
Bryan Johnsons Full Supplement List
Andy Galpin's Supplement List: Maximize Your Performance
Andy Galpin's Full Supplement Lists
Rhonda Patrick's Favorite Supplements: A Comprehensive Guide with dosing and brands
Rhonda Patrick's Supplement Stack for overall health and longevity
“Outlive” by Peter Attia: Summary and Key Concepts
“Outlive” by Peter Attia: Summary and Key Concepts
Peter Attia's Supplement Stack - Best Supplements For Longevity
Peter Attia's favorite science-backed supplement stack
Andrew Huberman's Supplements: A Comprehensive Guide
Andrew Huberman's Supplements: A Comprehensive Guide
My Blood Test Blueprint: Unlocking Longevity Secrets (And How You Can Too
Alright, let's dive in. I recently got my most comprehensive bloodwork panel done yet, and I want to walk you through exactly how I analyze these results with longevity in mind. Think of this as a real-world case study where I'll share my process, the key
Optimizing Lipids: An N=1 Trial with Ezetimibe Monotherapy
Lipid optimization is a cornerstone of enhancing healthspan and mitigating long-term cardiovascular risk. My own journey involves applying evidence-based strategies, recently focusing on refining my lipid profile. While not alarming, my baseline numbers weren't yet optimal according to my long-term health goals, specifically concerning LDL cholesterol (LDL-C) and
Trying to Get Pregnant? These Supplements That Can Help
A comprehensive guide to fertility-boosting supplements for men and women, based on the latest research. Trying to conceive can be an exciting journey, but it can also be challenging. While factors like diet and exercise are crucial for fertility, certain supplements can provide an added boost to increase your chances
Rhonda Patrick's Diet: Fueling Your Body and Brain for the Long Haul
📑 Table of Contents 📑 Nutrient Density: Packing a Punch in Every Bite Whole Foods: Ditching the Junk and Going Back to Basics Strategic Supplementation: Filling in the Gaps Time-Restricted Eating (TRE) and Fasting What does a day of eating look like for Dr. Rhonda Patrick? Key Takeaways Alright, let's
