How Wearing a CGM Changed My Life
Comprehensive guide to everything CGM for those trying to optimize longevity. I explore my CGM experiment, lessons, and research on the ideal glucose levels.
Bryan Johnson's Supplement List: A Comprehensive Guide with Dosing and Brand Info
Bryan Johnsons Full Supplement List
Andy Galpin's Supplement List: Maximize Your Performance
Andy Galpin's Full Supplement Lists
Rhonda Patrick's Favorite Supplements: A Comprehensive Guide with dosing and brands
Rhonda Patrick's Supplement Stack for overall health and longevity
“Outlive” by Peter Attia: Summary and Key Concepts
“Outlive” by Peter Attia: Summary and Key Concepts
Peter Attia's Supplement Stack - Best Supplements For Longevity
Peter Attia's favorite science-backed supplement stack
Andrew Huberman's Supplements: A Comprehensive Guide
Andrew Huberman's Supplements: A Comprehensive Guide
Rhonda Patrick's Diet: Fueling Your Body and Brain for the Long Haul
📑 Table of Contents 📑 Nutrient Density: Packing a Punch in Every Bite Whole Foods: Ditching the Junk and Going Back to Basics Strategic Supplementation: Filling in the Gaps Time-Restricted Eating (TRE) and Fasting What does a day of eating look like for Dr. Rhonda Patrick? Key Takeaways Alright, let's
I Tried NMN & NR for Longevity: Here's What Happened
After 90 Days on NMN and NR, Here Are My Key Takeaways and Results Introduction Have you ever wished you could bottle the fountain of youth? I know I have! While we haven't quite cracked the code of immortality, a molecule is making waves in the scientific and