📑 Table of Contents 📑 1. How to get Bloodwork done 2. Why Prioritize Detailed Bloodwork? 3. My Recent Bloodwork Results: An Open Look 4. Key Blood Markers for Longevity 5. My Takeaways: Interpreting the Results 6. My Action Plan: Next Steps for Optimization 7. Summary Alright, let's dive in.
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If you’ve ever gotten a blood test back, you’re familiar with the routine. You scan the list, see your numbers fall within the "standard range," and your doctor gives you a thumbs-up. Everything is "normal." But for those of us serious about not just
Last Updated: August 6, 2024 Table of Contents * Siim Land's Foundational Supplement Stack ⭐ * A Deep Dive into the Protocol: The Science Behind the Stack * Collagen Peptides & Glycine * Creatine Monohydrate * TMG (Trimethylglycine / Betaine) * Omega-3 Fatty Acids (EPA & DHA) * Magnesium * Astaxanthin & Hyaluronic Acid * Other Supplements Discussed by
Part 1: A Failure of Diagnosis When you see a sick animal in nature, it’s a rare and jarring sight. Your first instinct isn't to assume the animal is flawed; you immediately look to its environment for a cause. Was there a drought? Has its food source
