📑 Table of Contents 📑 1. How to get Bloodwork done 2. Why Prioritize Detailed Bloodwork? 3. My Recent Bloodwork Results: An Open Look 4. Key Blood Markers for Longevity 5. My Takeaways: Interpreting the Results 6. My Action Plan: Next Steps for Optimization 7. Summary Alright, let's dive in.
Comprehensive guide to everything CGM for those trying to optimize longevity. I explore my CGM experiment, lessons, and research on the ideal glucose levels.
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Peter Attia's favorite science-backed supplements and what he personally takes for maximizing longevity and performance.
Andrew Huberman's Supplements: A Comprehensive Guide
Here’s the reality of traveling for work: landing in a new time zone often means sacrificing two full days of peak performance to feel like a walking ghost. As someone who refuses to compromise on cognitive and physical output, I’ve spent the last few years treating jet lag
After a full year with Function Health, I wanted to sit down and share my experience. The big question on my mind is: will I be renewing my subscription, or is it time to explore other options? Before we dive in, a little about me. My name is Jake Kaiser,
