📑 Table of Contents 📑 1. How to get Bloodwork done 2. Why Prioritize Detailed Bloodwork? 3. My Recent Bloodwork Results: An Open Look 4. Key Blood Markers for Longevity 5. My Takeaways: Interpreting the Results 6. My Action Plan: Next Steps for Optimization 7. Summary Alright, let's dive in.
Comprehensive guide to everything CGM for those trying to optimize longevity. I explore my CGM experiment, lessons, and research on the ideal glucose levels.
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Last Updated: August 6, 2024 Table of Contents * Siim Land's Foundational Supplement Stack ⭐ * A Deep Dive into the Protocol: The Science Behind the Stack * Collagen Peptides & Glycine * Creatine Monohydrate * TMG (Trimethylglycine / Betaine) * Omega-3 Fatty Acids (EPA & DHA) * Magnesium * Astaxanthin & Hyaluronic Acid * Other Supplements Discussed by
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I'm sharing the routine that has worked for me after years of self-experimentation, biomarker tracking, and extensive reading of the literature. My core philosophy is that life is boring without variation, so I'm never too rigid. This routine represents about 85-90% of my days. The other
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