Executive Summary This report examines the most impactful lifestyle changes for enhancing longevity and healthspan, drawing upon recent research and expert opinions. Healthspan, defined as the period of life spent in good health, free from significant chronic disease or disability 1, is a crucial aspect of overall well-being. While life
The 5 blood tests Peter Attia would chose to understand longevity – Why these matter, optimal ranges, and how to improve them
We all know we should be getting in better shape—but wouldn’t it feel a whole lot easier if you also knew it could save you serious money? I’m a sucker for saving cash, and today, I’m going to show you how prioritizing your health not only
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Introduction In the quest for peak performance, athletes and fitness enthusiasts have long embraced high-intensity workouts. The prevailing belief was that the more intense and demanding the workout, the better the results. However, recent research has shed light on the benefits of Zone 2 training, a form of exercise performed
