Biomarkers of Longevity: A Scientific Review of Key Predictors for Long-Term Health and All-Cause Mortality
Biomarkers of Longevity: A Scientific Review of Key Predictors for Long-Term Health and All-Cause Mortality
Taurine Supplementation: Benefits and Recommendations
Summary Taurine, a naturally occurring amino acid, plays a vital role in various physiological processes1. This report examines the potential benefits of taurine supplementation based on recent research and provides recommendations for its use. Notably, taurine may contribute to increased lifespan and has been approved as a therapeutic agent for
Creatine Supplementation: Enhancing Human Performance
Summary Creatine, a naturally occurring compound found in the human body and in certain foods, has garnered significant attention for its remarkable ability to enhance both physical and cognitive performance. This report, prepared in the style of a consulting firm, offers a comprehensive analysis of the benefits of creatine supplementation,
Maximizing Longevity and Healthspan: High-Impact Lifestyle Changes
Executive Summary This report examines the most impactful lifestyle changes for enhancing longevity and healthspan, drawing upon recent research and expert opinions. Healthspan, defined as the period of life spent in good health, free from significant chronic disease or disability 1, is a crucial aspect of overall well-being. While life