How Wearing a CGM Changed My Life
Comprehensive guide to everything CGM for those trying to optimize longevity. I explore my CGM experiment, lessons, and research on the ideal glucose levels.
I Tried NMN & NR for Longevity: Here's What Happened
After 90 Days on NMN and NR, Here Are My Key Takeaways and Results Introduction Have you ever wished you could bottle the fountain of youth? I know I have! While we haven't quite cracked the code of immortality, a molecule is making waves in the scientific and
Measuring Metabolic Health Changed My Life
Measuring Metabolic Health Changed My Life