Rhonda Patrick's Diet: Fueling Your Body and Brain for the Long Haul
šĀ Table of ContentsĀ š Nutrient Density: Packing a Punch in Every Bite Whole Foods: Ditching the Junk and Going Back to Basics Strategic Supplementation: Filling in the Gaps Time-Restricted Eating (TRE) and FastingĀ What does a day of eating look like for Dr. Rhonda Patrick?Ā Key Takeaways Alright, let's