For years, we’ve been taught to measure health with external metrics: the number on the scale, our BMI, or the size of our jeans. While these can offer some insight, they don’t tell the whole story. True health is determined by what’s happening inside your body—how
Unfortunately, I am no stranger to ankle injuries. The worst injury of my life was a gnarly grade 3 sprain of my right ankle a number of years ago that took me out of commission for what felt like an eternity. So, this summer, when I rolled my ankle during
Here’s the reality of traveling for work: landing in a new time zone often means sacrificing two full days of peak performance to feel like a walking ghost. As someone who refuses to compromise on cognitive and physical output, I’ve spent the last few years treating jet lag
After a full year with Function Health, I wanted to sit down and share my experience. The big question on my mind is: will I be renewing my subscription, or is it time to explore other options? Before we dive in, a little about me. My name is Jake Kaiser,
Move beyond 'normal' lab results. This guide covers optimal ranges for 7 key biomarkers like ApoB & hs-CRP for longevity and disease prevention. Learn what your blood work really means and take proactive control of your health.
Last Updated: August 6, 2024 Table of Contents * Siim Land's Foundational Supplement Stack ⭐ * A Deep Dive into the Protocol: The Science Behind the Stack * Collagen Peptides & Glycine * Creatine Monohydrate * TMG (Trimethylglycine / Betaine) * Omega-3 Fatty Acids (EPA & DHA) * Magnesium * Astaxanthin & Hyaluronic Acid * Other Supplements Discussed by
Part 1: A Failure of Diagnosis When you see a sick animal in nature, it’s a rare and jarring sight. Your first instinct isn't to assume the animal is flawed; you immediately look to its environment for a cause. Was there a drought? Has its food source
I'm sharing the routine that has worked for me after years of self-experimentation, biomarker tracking, and extensive reading of the literature. My core philosophy is that life is boring without variation, so I'm never too rigid. This routine represents about 85-90% of my days. The other
Lipid optimization is a cornerstone of enhancing healthspan and mitigating long-term cardiovascular risk. My own journey involves applying evidence-based strategies, recently focusing on refining my lipid profile. While not alarming, my baseline numbers weren't yet optimal according to my long-term health goals, specifically concerning LDL cholesterol (LDL-C) and
