📑 Table of Contents 📑 Nutrient Density: Packing a Punch in Every Bite Whole Foods: Ditching the Junk and Going Back to Basics Strategic Supplementation: Filling in the Gaps Time-Restricted Eating (TRE) and Fasting What does a day of eating look like for Dr. Rhonda Patrick? Key Takeaways Alright, let's
After 90 Days on NMN and NR, Here Are My Key Takeaways and Results Introduction Have you ever wished you could bottle the fountain of youth? I know I have! While we haven't quite cracked the code of immortality, a molecule is making waves in the scientific and
The 5 blood tests Peter Attia would chose to understand longevity – Why these matter, optimal ranges, and how to improve them
We all know we should be getting in better shape—but wouldn’t it feel a whole lot easier if you also knew it could save you serious money? I’m a sucker for saving cash, and today, I’m going to show you how prioritizing your health not only
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Introduction In the quest for peak performance, athletes and fitness enthusiasts have long embraced high-intensity workouts. The prevailing belief was that the more intense and demanding the workout, the better the results. However, recent research has shed light on the benefits of Zone 2 training, a form of exercise performed
