Move beyond 'normal' lab results. This guide covers optimal ranges for 7 key biomarkers like ApoB & hs-CRP for longevity and disease prevention. Learn what your blood work really means and take proactive control of your health.
Last Updated: August 6, 2024 Table of Contents * Siim Land's Foundational Supplement Stack ⭐ * A Deep Dive into the Protocol: The Science Behind the Stack * Collagen Peptides & Glycine * Creatine Monohydrate * TMG (Trimethylglycine / Betaine) * Omega-3 Fatty Acids (EPA & DHA) * Magnesium * Astaxanthin & Hyaluronic Acid * Other Supplements Discussed by
Part 1: A Failure of Diagnosis When you see a sick animal in nature, it’s a rare and jarring sight. Your first instinct isn't to assume the animal is flawed; you immediately look to its environment for a cause. Was there a drought? Has its food source
I'm sharing the routine that has worked for me after years of self-experimentation, biomarker tracking, and extensive reading of the literature. My core philosophy is that life is boring without variation, so I'm never too rigid. This routine represents about 85-90% of my days. The other
Lipid optimization is a cornerstone of enhancing healthspan and mitigating long-term cardiovascular risk. My own journey involves applying evidence-based strategies, recently focusing on refining my lipid profile. While not alarming, my baseline numbers weren't yet optimal according to my long-term health goals, specifically concerning LDL cholesterol (LDL-C) and
A comprehensive guide to fertility-boosting supplements for men and women, based on the latest research. Trying to conceive can be an exciting journey, but it can also be challenging. While factors like diet and exercise are crucial for fertility, certain supplements can provide an added boost to increase your chances
📑 Table of Contents 📑 Nutrient Density: Packing a Punch in Every Bite Whole Foods: Ditching the Junk and Going Back to Basics Strategic Supplementation: Filling in the Gaps Time-Restricted Eating (TRE) and Fasting What does a day of eating look like for Dr. Rhonda Patrick? Key Takeaways Alright, let's
After 90 Days on NMN and NR, Here Are My Key Takeaways and Results Introduction Have you ever wished you could bottle the fountain of youth? I know I have! While we haven't quite cracked the code of immortality, a molecule is making waves in the scientific and
