Rhonda Patrick's Diet: Fueling Your Body and Brain for the Long Haul
How Dr. Rhonda Patrick eats: nutrient density, whole foods, strategic supplementation, time-restricted eating, and what a day of meals looks like.
I Tried NMN & NR for Longevity: Here's What Happened
I took NMN and NR for 90 days. Here are my key takeaways and results.
Peter Attia's Top Longevity Blood Tests: Markers You Need to Track and How to Improve Them
The 5 blood tests Peter Attia would chose to understand longevity – Why these matter, optimal ranges, and how to improve them
Not exercising is costing you $10,000 every year!
We all know we should be getting in better shape—but wouldn’t it feel a whole lot easier if you also knew it could save you serious money? I’m a sucker for saving cash, and today, I’m going to show you how prioritizing your health not only
Bryan Johnson's Supplement List: The Complete Guide
Bryan Johnson's full supplement list, with dosing and brand info.
Andy Galpin's Supplement List: The Complete Guide
The supplements Andy Galpin recommends for performance, in one list.
Wyoming's Wind Rivers - 3 Days in Mountain Paradise
Three days and about 40 miles in Wyoming's Wind River Range: granite peaks, alpine lakes, and golden trout.
Rocky Mountain National Park - Flattop, Hallett and Otis
Three summits in Rocky Mountain National Park on Labor Day weekend, with each one to myself.
7 Supplements That Actually Work According to Science
The seven supplements that actually work according to science and are worth your money.
Mountain Biking Section 6 of the Colorado Trail: Kenosha Pass to Breckenridge
Trip report and tips from biking Section 6 of the Colorado Trail: 25 miles from Kenosha Pass toward Breckenridge.
Climbing Mount Borah - Idaho's highest peak
Trip report from climbing Mount Borah, Idaho's tallest peak.
Colorado Ski Adventures 2024
A look back at my spring 2024 ski alpinism season: the summits, favorite moments, biggest lessons, and gear.