I'm sharing the routine that has worked for me after years of self-experimentation, biomarker tracking, and extensive reading of the literature. My core philosophy is that life is boring without variation, so I'm never too rigid. This routine represents about 85-90% of my days. The other
Kestrel Report A Personalized Health & Longevity Blueprint Prepared for: John Appleseed Date: February 15, 2025 Executive Summary This report provides a comprehensive analysis of your key biomarkers against both standard clinical ranges and the more stringent targets associated with optimal health and longevity. Your results show many areas of
šĀ Table of ContentsĀ š 1. How to get Bloodwork doneĀ 2. Why Prioritize Detailed Bloodwork? 3. My Recent Bloodwork Results: An Open Look 4. Key Blood Markers for Longevity 5. My Takeaways: Interpreting the Results 6. My Action Plan: Next Steps for Optimization 7. Summary Alright, let's dive in.
Lipid optimization is a cornerstone of enhancing healthspan and mitigating long-term cardiovascular risk. My own journey involves applying evidence-based strategies, recently focusing on refining my lipid profile. While not alarming, my baseline numbers weren't yet optimal according to my long-term health goals, specifically concerning LDL cholesterol (LDL-C) and
A comprehensive guide to fertility-boosting supplements for men and women, based on the latest research. Trying to conceive can be an exciting journey, but it can also be challenging. While factors like diet and exercise are crucial for fertility, certain supplements can provide an added boost to increase your chances
Comprehensive guide to everything CGM for those trying to optimize longevity. I explore my CGM experiment, lessons, and research on the ideal glucose levels.
šĀ Table of ContentsĀ š Nutrient Density: Packing a Punch in Every Bite Whole Foods: Ditching the Junk and Going Back to Basics Strategic Supplementation: Filling in the Gaps Time-Restricted Eating (TRE) and FastingĀ What does a day of eating look like for Dr. Rhonda Patrick?Ā Key Takeaways Alright, let's
After 90 Days on NMN and NR, Here Are My Key Takeaways and Results Introduction Have you ever wished you could bottle the fountain of youth? I know I have! While we haven't quite cracked the code of immortality, a molecule is making waves in the scientific and
Summary Taurine, a naturally occurring amino acid, plays a vital role in various physiological processes1. This report examines the potential benefits of taurine supplementation based on recent research and provides recommendations for its use. Notably, taurine may contribute to increased lifespan and has been approved as a therapeutic agent for
Summary Creatine, a naturally occurring compound found in the human body and in certain foods, has garnered significant attention for its remarkable ability to enhance both physical and cognitive performance. This report, prepared in the style of a consulting firm, offers a comprehensive analysis of the benefits of creatine supplementation,
Executive Summary This report examines the most impactful lifestyle changes for enhancing longevity and healthspan, drawing upon recent research and expert opinions. Healthspan, defined as the period of life spent in good health, free from significant chronic disease or disability 1, is a crucial aspect of overall well-being. While life
