Beyond 'Normal': A Deep Dive into the Blood Markers That Define Optimal Health
If you’ve ever gotten a blood test back, you’re familiar with the routine. You scan the list, see your numbers fall within the "standard range," and your doctor gives you a thumbs-up. Everything is "normal." But for those of us serious about not just
The Siim Land Supplement Stack: A Pragmatic Guide to Longevity
Last Updated: August 6, 2024 Table of Contents * Siim Land's Foundational Supplement Stack ⭐ * A Deep Dive into the Protocol: The Science Behind the Stack * Collagen Peptides & Glycine * Creatine Monohydrate * TMG (Trimethylglycine / Betaine) * Omega-3 Fatty Acids (EPA & DHA) * Magnesium * Astaxanthin & Hyaluronic Acid * Other Supplements Discussed by
Sickness Isn't Your Natural State: Why a "Normal" Lifestyle Is a Health Hazard.
Part 1: A Failure of Diagnosis When you see a sick animal in nature, it’s a rare and jarring sight. Your first instinct isn't to assume the animal is flawed; you immediately look to its environment for a cause. Was there a drought? Has its food source
My Longevity & Biohacking Routine: A Pragmatist's Guide
I'm sharing the routine that has worked for me after years of self-experimentation, biomarker tracking, and extensive reading of the literature. My core philosophy is that life is boring without variation, so I'm never too rigid. This routine represents about 85-90% of my days. The other
Interpreting Key Blood Biomarkers for Longevity and Healthspan: A Personal Analysis
📑 Table of Contents 📑 1. How to get Bloodwork done 2. Why Prioritize Detailed Bloodwork? 3. My Recent Bloodwork Results: An Open Look 4. Key Blood Markers for Longevity 5. My Takeaways: Interpreting the Results 6. My Action Plan: Next Steps for Optimization 7. Summary Alright, let's dive in.
Optimizing Lipids: An N=1 Trial with Ezetimibe Monotherapy
Lipid optimization is a cornerstone of enhancing healthspan and mitigating long-term cardiovascular risk. My own journey involves applying evidence-based strategies, recently focusing on refining my lipid profile. While not alarming, my baseline numbers weren't yet optimal according to my long-term health goals, specifically concerning LDL cholesterol (LDL-C) and
Trying to Get Pregnant? These Supplements That Can Help
A comprehensive guide to fertility-boosting supplements for men and women, based on the latest research. Trying to conceive can be an exciting journey, but it can also be challenging. While factors like diet and exercise are crucial for fertility, certain supplements can provide an added boost to increase your chances
How Wearing a CGM Changed My Health
Comprehensive guide to everything CGM for those trying to optimize longevity. I explore my CGM experiment, lessons, and research on the ideal glucose levels.
Rhonda Patrick's Diet: Fueling Your Body and Brain for the Long Haul
📑 Table of Contents 📑 Nutrient Density: Packing a Punch in Every Bite Whole Foods: Ditching the Junk and Going Back to Basics Strategic Supplementation: Filling in the Gaps Time-Restricted Eating (TRE) and Fasting What does a day of eating look like for Dr. Rhonda Patrick? Key Takeaways Alright, let's
I Tried NMN & NR for Longevity: Here's What Happened
After 90 Days on NMN and NR, Here Are My Key Takeaways and Results Introduction Have you ever wished you could bottle the fountain of youth? I know I have! While we haven't quite cracked the code of immortality, a molecule is making waves in the scientific and