📑 Table of Contents 📑 Nutrient Density: Packing a Punch in Every Bite Whole Foods: Ditching the Junk and Going Back to Basics Strategic Supplementation: Filling in the Gaps Time-Restricted Eating (TRE) and Fasting What does a day of eating look like for Dr. Rhonda Patrick? Key Takeaways Alright, let's
After 90 Days on NMN and NR, Here Are My Key Takeaways and Results Introduction Have you ever wished you could bottle the fountain of youth? I know I have! While we haven't quite cracked the code of immortality, a molecule is making waves in the scientific and
Summary Taurine, a naturally occurring amino acid, plays a vital role in various physiological processes1. This report examines the potential benefits of taurine supplementation based on recent research and provides recommendations for its use. Notably, taurine may contribute to increased lifespan and has been approved as a therapeutic agent for
Summary Creatine, a naturally occurring compound found in the human body and in certain foods, has garnered significant attention for its remarkable ability to enhance both physical and cognitive performance. This report, prepared in the style of a consulting firm, offers a comprehensive analysis of the benefits of creatine supplementation,
Executive Summary This report examines the most impactful lifestyle changes for enhancing longevity and healthspan, drawing upon recent research and expert opinions. Healthspan, defined as the period of life spent in good health, free from significant chronic disease or disability 1, is a crucial aspect of overall well-being. While life
The 5 blood tests Peter Attia would chose to understand longevity – Why these matter, optimal ranges, and how to improve them
We all know we should be getting in better shape—but wouldn’t it feel a whole lot easier if you also knew it could save you serious money? I’m a sucker for saving cash, and today, I’m going to show you how prioritizing your health not only
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